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What is
Project Glow
Project Glow is a 4-week wellness program, designed to help you glow from the inside out and shine on the outside. By following a daily plan, you'll start taking care of your body and mind, so you can feel better about yourself and feel more fulfilled.
FITNESS
Get ready to transform your body with our 4-week program, created by a sports science expert and myself. Whether you choose the room or your living room, we have what you need to tone and strengthen each muscle. Dive into our coaching videos available directly in your member area.
Tone your body
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STAPS qualified coach
MINDSET
As for the mind, our program guides you through a personal development journey to cultivate a winning mindset, unwavering confidence and thriving self-esteem. Be inspired by the daily episodes of my podcast, designed to offer you new perspectives and practical advice. Everything is in your members area, just for you.
Improve your Self-confidence
Improve your self Esteem
NUTRITION
On the kitchen side, our dietitian has prepared a food plan that combines health and pleasure. Learn the basics of tasty and beneficial nutrition, with recipes to download every week. Treat yourself while nourishing your body as it should.
Recipes healthy
Advice from a dietitian
Project Glow is also a
If you join the adventure, you will have access to a private discussion group where my team and I can answer all your questions about sport, nutrition and mindset, in an instant way according to our working hours. The goal is to support you 100% over the 4 weeks, and more! We can't wait to welcome you my queens!
Community
You have access to
Project
Daily workout sessions at home or at the gym
Session at the house
Session at the room
Session abs
Session cardio
Session stretching
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Glow
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Project Glow
A 4-week wellness program
3 pillars for a glow up
1 podcast per day
Healthy recipes
1 sports program
1 private member area
1 united discussion group
€99.90
Frequently Asked Questions
Project Glow